Trip Overview

The Nepal government's recent decision to open up Nar Phu Valley to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions, permitted to climb Himlung Himal (7,126 m), Kangaru Himal (6,981 m) and Chombi Himal (6,704 m), few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley. In this region, Trekkers trek through the Himalayan foothills of Annapurna and round the eastern end of the Annapurna Circuit before they arrive at KOTTO, a police check post half an hour before Chame, Manang's district headquarters. From here, the route to Nar Phu split from the Classical Annapurna Circuit trail / trek. This part of the trek was opened by Nepalese Government of Nepal in 2003, as new branded tourism products for the foreigners. In these two main villages, there are roughly 350 households & the people of this region are Ex- Khampas in habitants, the region was isolated for a long time! The area is less explored & very quiet. This is very good ideas to trek very busy Annapurna Circuitplus this isolated/ quiet tailor-made trail together for a difference experience!

Outline Itinerary

  • Day 1

    Arrival in Kathmandu (1,350 m), Hotel transfer

  • Day 2

    Sightseeing in Kathmandu (Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple & Bouddhanath Stupa)

  • Day 3

    Drive from Kathmandu to Besishahar (823 m/6-7 hrs)

  • Day 4

    Trek Besishahar to Bahundanda (1,305 m/6-7 hrs)

  • Day 5

    Trek Bahundanda to Chamje /Chamche (1,430 m/5-6 hrs)

  • Day 6

    Trek Chamche to Dharapani (1,860 m/5-5:30 hrs)

  • Day 7

    Trek Dharapani to Koto (2,600 m/5-6 hrs)

  • Day 8

    Trek Koto to Dharmasala (3,230 m/ 5-6 hrs)

  • Day 9

    Trek Dharmasal to Junam Goth (3,600 m/ 4-5 hrs)

  • Day 10

    Trek Junum to Phu Gaon (4,080 m/5 hrs)

  • Day 11

    Hiking around Phu valley or Rest day

  • Day 12

    Trek Phu Gaon (village) to Nar village (4,110 m/6-7 hrs)

  • Day 13

    Trek Nar village to Kangla Phedi (4,530 m/2-3 hrs)/or Trek back to Dharmashala (3,230 m/5-6 hrs) who could not/ no interest to, pass the Kang-La Pass (5,400 m) to reach Nawal/Ngawal (3,660 m)

  • Day 14

    Trek Kangla Phedi (4,530 m) to Ngawal (3,660 m) via Kang-La Pass (5,400 m/ 8-9 hrs) / or Trek Dharmashala to Chame (2,670 m)

  • Day 15

    Rest day at Ngawal 7 explored in & around the village or just enjoy the panoramic view of Annapurna ranges /trek Chame to Pisang (3,200 m/5-5:30 hrs)

  • Day 16

    Trek to Manang village (3,500 m/3 hrs) or trek Pisang to Manang (3,500 m/ 5-7 hrs, lower route via Humde= 5 hrs & higher route via Ghyaru (3,670 m) & Ngawal (3,660 m)=7 hrs.

  • Day 17

    Trek Manang to Yak Kharkha (4,100 m/4 hrs)

  • Day 18

    Trek Yak Kharkha to Thorong Phedi /Base camp (4,500 m/4 hrs)

  • Day 19

    Trek Thorong Phedi / base camp to Muktinath (3,800 m) via Thorong-La Pass (5,416 m/7-8 hrs)

  • Day 20

    Trek Muktinath to Kagebeni (2,800 m/4 hrs)

  • Day 21

    Trek Kagebeni to Marpha (2,670 m/4 hrs)

  • Day 22

    Trek Marpha to Ghasa (2,000 m/6 hrs)

  • Day 23

    Trek Ghasa to Tatopani (Hot spring) (1,189 m/5 hrs)

  • Day 24

    Trek Tatopani to Ghorepani (2,900 m/7-8 hrs)

  • Day 25

    Trek Ghorepani to Ghandruk (1,950 m/7-8 hrs)

  • Day 26

    Trek Ghandruk to Pokhara (915 m/6-7 hrs)

  • Day 27

    Drive Pokhara to Kathmandu (1,350 m/7 hrs)

  • Day 28

    Departure from Kathmandu

Detailed Itinerary

  • Day 1

    Arrival in Kathmandu (1,350 m), Hotel transfer

  • Day 2

    Sightseeing in Kathmandu (Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple & Bouddhanath Stupa)

  • Day 3

    Drive from Kathmandu to Besishahar (823 m/6-7 hrs)

  • Day 4

    Trek Besishahar to Bahundanda (1,305 m/6-7 hrs)

  • Day 5

    Trek Bahundanda to Chamje /Chamche (1,430 m/5-6 hrs)

  • Day 6

    Trek Chamche to Dharapani (1,860 m/5-5:30 hrs)

  • Day 7

    Trek Dharapani to Koto (2,600 m/5-6 hrs)

  • Day 8

    Trek Koto to Dharmasala (3,230 m/ 5-6 hrs)

  • Day 9

    Trek Dharmasal to Junam Goth (3,600 m/ 4-5 hrs)

  • Day 10

    Trek Junum to Phu Gaon (4,080 m/5 hrs)

  • Day 11

    Hiking around Phu valley or Rest day

  • Day 12

    Trek Phu Gaon (village) to Nar village (4,110 m/6-7 hrs)

  • Day 13

    Trek Nar village to Kangla Phedi (4,530 m/2-3 hrs)/or Trek back to Dharmashala (3,230 m/5-6 hrs) who could not/ no interest to, pass the Kang-La Pass (5,400 m) to reach Nawal/Ngawal (3,660 m)

  • Day 14

    Trek Kangla Phedi (4,530 m) to Ngawal (3,660 m) via Kang-La Pass (5,400 m/ 8-9 hrs) / or Trek Dharmashala to Chame (2,670 m)

  • Day 15

    Rest day at Ngawal 7 explored in & around the village or just enjoy the panoramic view of Annapurna ranges /trek Chame to Pisang (3,200 m/5-5:30 hrs)

  • Day 16

    Trek to Manang village (3,500 m/3 hrs) or trek Pisang to Manang (3,500 m/ 5-7 hrs, lower route via Humde= 5 hrs & higher route via Ghyaru (3,670 m) & Ngawal (3,660 m)=7 hrs.

  • Day 17

    Trek Manang to Yak Kharkha (4,100 m/4 hrs)

  • Day 18

    Trek Yak Kharkha to Thorong Phedi /Base camp (4,500 m/4 hrs)

  • Day 19

    Trek Thorong Phedi / base camp to Muktinath (3,800 m) via Thorong-La Pass (5,416 m/7-8 hrs)

  • Day 20

    Trek Muktinath to Kagebeni (2,800 m/4 hrs)

  • Day 21

    Trek Kagebeni to Marpha (2,670 m/4 hrs)

  • Day 22

    Trek Marpha to Ghasa (2,000 m/6 hrs)

  • Day 23

    Trek Ghasa to Tatopani (Hot spring) (1,189 m/5 hrs)

  • Day 24

    Trek Tatopani to Ghorepani (2,900 m/7-8 hrs)

  • Day 25

    Trek Ghorepani to Ghandruk (1,950 m/7-8 hrs)

  • Day 26

    Trek Ghandruk to Pokhara (915 m/6-7 hrs)

  • Day 27

    Drive Pokhara to Kathmandu (1,350 m/7 hrs)

  • Day 28

    Departure from Kathmandu

Trip Info

Cost includes

  1. Airport pick up & drop off by private vehicle
  2. 4 Nights hotel accommodation in Kathmandu & Pokhara (3+1) at a Standard Hotel in B/B basis.
  3. A full day city sightseeing in Kathmandu (Kathmandu Durbar Square,Monkey Temple, Pashupatinath Temple & Bouddhanath Stupa) /private vehicle & tour guide.
  4. Lodge accommodation on trek (except Nar-Phu valley.
  5. All meals: 3 meals a day (breakfast, lunch & dinner with a cup of tea/coffee) during the trek.
  6. A trek leader /guide, cook, kitchen staffs, Sherpa & required no. of porters
  7. Transportation for all local staffs
  8. All surface transfers (public/local/micro bus from Kathmandu -Besishahar, Nayapul -Pokhara by private vehicle, Pokhara -Kathmandu by tourist bus/ coach, very short distance by Taxi)
  9. Tent accommodation during the trek in Nar-Phu valley
  10. All trekking permits (Annapurna Conservation Area Project Entry Permit, trekking permit /TIMS card & Nar-Phu special trekking permit which is obtained from immigration office at Kathmandu or Pokhara only.
  11. Trekking equipment for local staffs
  12. Trekking equipment for clients (sleeping bag & down jacket which is  need to returned back to company after complete the trek)
  13. All government & local taxes
  14. All necessary official paper works
  15. Cooking utensil and fuels
  16. Tents and mattresses (North Face Brand)
  17. Necessary foods supply during trek
  18. First Aid Kit-box /bag
  19. T-shirt & Certificate of appreciation after complete the trek
  20. Insurance & security for all trekking staffs
  21. An emergency or Rescue Evacuation Arrangement service & pre -deposit for Helicopter (porter`s back, Horseback, vehicle & Helicopter), if required or wanted/wished

Cost excludes

  1. Nepal visa fee & flights fares to & from Kathmandu
  2. Meals in Kathmandu (lunch & dinner)
  3. Monuments /Temples/Monasteries entrance fees in Kathmandu & other places too.
  4. Alcoholic drinks and bottled water during trek
  5. Personal nature expenses (battery Re- charges, telephone calls, cyber bills, laundry, etc)
  6. Tipping for trekking staffs
  7. Travel /Health /Rescue Insurance
  8. Private transportation (vehicle & aero plane or horse)
  9. Emergency or rescue evacuation cost /charges.
  10. Anything that not mentioned in cost include section

Quick Inquiry

Nar Phu Trek | Nar-Phu Valley Trekking